enJOY life......

Do you need to restore some balance to your life? Many people are too stressed to really enJOY life. We all know people who are always uptight, complaining or on edge.....maybe that's you. Living a life like that leads to health problems, lack of energy and often a loss of relationships. One of the greatest stress relievers we have been freely given is laughter. It releases stress in our system and has restoring power. Take some time and evaluate your balance. Would your life and the lives of those you spend time with benefit from you lightening up? Look for ways in the next year to restore balance and laughter to your daily routine. Many, including yourself will benefit from it!