Chill....

Relax. In the fast paced world of today's society we often make ourselves feel guilty if we are not busy. Busy does not mean better. I am thankful for the ability to relax and be in peace. This allows me the ability to discern and value the present as a precious opportunity that will never come again. I am grateful for the knowledge that I am most effective when I balance being and doing. To value being it is necessary that I relax my mind, my body and let myself chill and be still. Has busyness overtaken your body, mind and spirit? Give yourself permission to relax. Considering joining me in chill time today.