Get High....

I rejoice in the opportunity to live out a helper's high daily. I acknowledge the greater the frequency of serving the higher my health and wellness benefits. Exercising my serving muscles provides a healthier heart, stress reduction, calmness, relaxation and gratitude for what I have and who I am. What a great natural high.  When I take the focus off serving myself and put it wholly on serving others I open the door for a natural return of my investment to serve someone else. Are you exercising your serving muscles today or have you made your life all about you and what you need? Can I encourage you just for one day practice putting someone else first and see the high it provides. It's a natural, addicting, life changing euphoria that serves the highest purpose possible.