A New Day Dawning....

I am thankful that joy comes in the morning! Ever wake up at night and all the challenging things of the day play like a movie in your head. If we let it those thoughts rob us of our peace to sleep, to restore and renew for the new day dawning. It has taken me much practice to start meditating immediately on the good in my life when I wake up and cannot sleep, instead of letting the reel play through from the day. Each day was created to be 24 hours and to require rest. Rest restores us and helps up be fully aware and present in the joy of the dawning day. Are you waking joy-full? Are you restored to be fully aware and present in this day? Can I encourage you to end this day in gratitude for every experience, positive or not and for the experience it provided. We grow from the challenges. So choose gratitude and joy and rest peacefully in the knowledge that the dawn brings a new day to celebrate!